PT cannot get me in until the 18th so this app is all I have to start my rehabilitation. I am utterly amazed with the progress I have already made in just 4 days. I have a left knee medial meniscus tear and could barely bend my knee, walked with a terrible limp and was in a lot of pain. Since I did the first night of exercises everything has improved!!! The positive articles and recommendations for nutrition, foam roller exercises, everything is very helpful.
As I progressed through the scheduled exercises and motivational instruction I found them to be fully in sync with the healing process. It's been a comforting and constructive program! I highly recommend it for positive results.
I find myHealthTrack a wonderful option to in person PT. The exercises are well explained and the video instructions are extremely helpful. It also provides the patient flexibility in when the exercises can be done from the comfort of your home. I would recommend to anyone to try first before in person PT.
I like the exercises and the encouragement and the app. myHealthtrack exercises are better than outpatient therapy exercises. The videos assure that form is maintained. The structure provided by myHealthTrack is an asset to recovery.
Better Engagement = Better Outcomes
myHealthTrack users average 27.2 sessions over 12 weeks and 70% feel they don't need any further care or rehabilitation after completing their track.
Data from a recent 10,000 patient cohort
- felt MHT was their primary source of information during their recovery
- 82.9%
- felt MHT increased the value they received from their doctor
- 86.4%