PT cannot get me in until the 18th so this app is all I have to start my rehabilitation. I am utterly amazed with the progress I have already made in just 4 days. I have a left knee medial meniscus tear and could barely bend my knee, walked with a terrible limp and was in a lot of pain. Since I did the first night of exercises everything has improved!!! The positive articles and recommendations for nutrition, foam roller exercises, everything is very helpful.
As I progressed through the scheduled exercises and motivational instruction I found them to be fully in sync with the healing process. It's been a comforting and constructive program! I highly recommend it for positive results.
I find myHealthTrack a wonderful option to in person PT. The exercises are well explained and the video instructions are extremely helpful. It also provides the patient flexibility in when the exercises can be done from the comfort of your home. I would recommend to anyone to try first before in person PT.
I like the exercises and the encouragement and the app. myHealthtrack exercises are better than outpatient therapy exercises. The videos assure that form is maintained. The structure provided by myHealthTrack is an asset to recovery.
Engagement > Adherence > Outcomes
Non-operative MHT users complete an average of 12.2 sessions in 6 weeks and operative users complete an average of 18.3 sessions in 12 weeks.
Data from over 30,000 patients and counting...
- of myHealthTrack users are satisfied with their recovery after program completion and don't seek further treatment or therapy
- 86%
- of all myHealthTrack patients stated the program helped them stay more compliant with their care plan
- 84%