Prepare
Whether you're recovering from surgery or trying to avoid surgery, myHealthTrack equips you mentally and physically for the upcoming journey ahead. Either before or during your office visit, your doctor will provide a card with instructions on downloading mHT from the app store, as well as a QR Code to connect you with your customized care plan.
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- Injury specific education and recovery timeline
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- Risks, benefits and frequently asked questions
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- Checklists to prepare you for your surgery and your recovery
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- Alleviate fear and anxiety
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- Prehab home exercise routines
Stabilize
Now the healing begins. Your role is to manage pain and stabilize your injured area to set the foundation for your complete recovery.
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- Daily to do's and care plan instructions
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- Medication tracking, pain management and opioid reduction strategies
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- Instructional videos showing proper use of icing, braces and other equipment
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- Mental health coaching to stay motivated and relieve common feelings of anxiety and isolation
Strengthen
Now that your injury is stabilized, it takes physical and mental work to get back to normal daily activities. In this stage, you'll strengthen your injured area to experience improvements in mobility, stability and strength.
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- Daily steps towards weekly goals
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- Progress tracking and remote monitoring
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- Daily home exercise routines and videos
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- Diet and nutrition
Return
Way to go! You're now entering the last stage of your journey now likely back to most of your daily activities and on your way to return to sports and full activity. You're not done yet. Completing your full care plan will secure your healing and help prevent re-injury.
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- Performance coaching
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- Activity specific training to return to pre-injury abilities
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- Return to sport assessments
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- Future injury prevention routines
Data from a recent 10,000 patient cohort
- felt MHT was their primary source of information during their recovery
- 82.9%
- felt MHT increased the value they received from their doctor
- 86.4%