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Your Guide to a World-Class Recovery

myHealthTrack is a virtual companion providing daily coaching through the 4 stages of recovery: Prepare, Stabilize, Strengthen, and Return.

myHealthTrack signs former NFL QB and 2020 Comeback Player of the Year Alex Smith as Chief Brand Ambassador. Learn more

Prepare

Whether you're recovering from surgery or trying to avoid surgery, myHealthTrack equips you mentally and physically for the upcoming journey ahead. Either before or during your office visit, your doctor will provide a card with instructions on downloading mHT from the app store, as well as a QR Code to connect you with your customized care plan.

Injury specific education and recovery timeline
Risks, benefits and frequently asked questions
Checklists to prepare you for your surgery and your recovery
Alleviate fear and anxiety
Prehab home exercise routines

Stabilize

Now the healing begins. Your role is to manage pain and stabilize your injured area to set the foundation for your complete recovery.

Daily to do's and care plan instructions
Medication tracking, pain management and opioid reduction strategies
Instructional videos showing proper use of icing, braces and other equipment
Mental health coaching to stay motivated and relieve common feelings of anxiety and isolation

Strengthen

Now that your injury is stabilized, it takes physical and mental work to get back to normal daily activities. In this stage, you'll strengthen your injured area to experience improvements in mobility, stability and strength.

Daily steps towards weekly goals
Progress tracking and remote monitoring
Daily home exercise routines and videos
Diet and nutrition

Return

Way to go! You're now entering the last stage of your journey now likely back to most of your daily activities and on your way to return to sports and full activity. You're not done yet. Completing your full care plan will secure your healing and help prevent re-injury.

Performance coaching
Activity specific training to return to pre-injury abilities
Return to sport assessments
Future injury prevention routines

Data from over 30,000 patients and counting...

of non-operative myHealthTrack patients use the program exclusively and attend 0 sessions of in-person PT
71%
of myHealthTrack users are satisfied with their recovery after program completion and don't seek further treatment or therapy
86%
of all myHealthTrack patients stated the program helped them stay more compliant with their care plan
84%